Kalkuletar BMI
Ma'aunin nauyin jikinka: nan take, yayin da kake rubutu.
Nauyi mai lafiya ga tsayinka: 56.7–76.3 kg
Tarihinka
Ana ajiye ma’aunanka a cikin burauzarka kawai kuma ba a taɓa aika su zuwa sabar ba.
Babu sakamakon da aka ajiye tukuna. Ajiye BMI naka don fara bin diddigin canjinka.
Menene BMI?
Ma'aunin nauyin jiki (BMI) ma'auni ne mai sauƙi da yake danganta nauyinka da tsayinka. Ana lissafa shi ta hanyar raba nauyi a kilogiram da murabba'in tsayi a mita (kg/m²), kuma ita ce hanya mafi shahara ta duba ko nauyin mutum yana cikin kewayo mai lafiya.
BMI a kowace ƙasa
BMI ɗaya ba ya nufin haɗarin lafiya ɗaya a ko'ina. A BMI iri ɗaya, mutanen asalin Asiya suna da matsakaicin kashi 3–5 ƙarin kitsen jiki, kuma mafi yawansa kitsen ciki kewaye da gaɓoɓi, fiye da fararen al'ummomin Turai, don haka haɗarin ciwon suga da na zuciya yana bayyana a ƙananan ƙimar BMI. Shi ya sa taron masana na WHO na 2004 ya ba da shawarar ƙananan iyakoki ga al'ummomin Asiya.
| Fassara | Nauyi fiye da kima | Kiba mai yawa | Aka fi amfani a |
|---|---|---|---|
| WHO (na duniya) | ≥ 25 | ≥ 30 | Amurka, Turai da yawancin duniya |
| Asiya-Pasifik | ≥ 23 | ≥ 25 | Koriya ta Kudu, Japan, Indiya, Singapore da sauran ƙasashen Asiya |
| Sin | ≥ 24 | ≥ 28 | Babban yankin Sin |
Iyakoki
BMI baya auna kitsen jiki kai tsaye kuma ba ya iya bambance tsoka da kitse. Ɗan wasa mai tsokoki masu yawa na iya samun BMI na 'nauyi fiye da kima' alhali yana cikin koshin lafiya, kuma BMI na yau da kullum na iya ɓoye ƙarancin tsoka ko kitsen ciki mai yawa.
Rukunoni
Hukumar Lafiya ta Duniya ta ƙayyade waɗannan kewayo ga manya masu shekaru 20 zuwa sama:
| Rukuni | BMI |
|---|---|
| Rashin nauyi | < 18.5 |
| Nauyi na yau da kullum | 18.5 – 24.9 |
| Nauyi fiye da kima | 25 – 29.9 |
| Kiba mai yawa | ≥ 30 |
Tarihi
Adolphe Quetelet, masanin falaki kuma masanin ƙididdiga na Beljiyam, ne ya ƙirƙiri wannan dabara a shekarun 1830, kuma an daɗe ana kiranta Ma'aunin Quetelet. Sunan 'body mass index' masanin ilimin jiki na Amurka Ancel Keys ne ya bayar a 1972.
Dabara
BMI shine nauyi a kilogiram raba da murabba'in tsayi a mita: BMI = kg/m². Misali, kilo 70 da tsayi mita 1.75 yana bada 70 / (1.75 × 1.75) = 22.9.
Tambayoyin da ake yawan yi
Menene BMI na yau da kullum?+
Ga manya, BMI tsakanin 18.5 zuwa 24.9 ana ɗaukarsa nauyi na yau da kullum bisa ga Hukumar Lafiya ta Duniya.
Yaya ake lissafa BMI?+
BMI shine nauyinka a kilogiram raba da murabba'in tsayinka a mita: BMI = kg/m². Misali, kilo 70 da mita 1.75 yana bada 70 / (1.75 × 1.75) = 22.9.
Shin BMI daidai ne ga kowa?+
A'a. BMI ba ya bambance tsoka da kitse, don haka mutane masu tsokoki masu yawa na iya shiga rukunin nauyi fiye da kima alhali suna da lafiya. Haka kuma bai dace da yara, mata masu juna biyu ko tsofaffi sosai ba tare da jadawali na musamman ba.